The Basics of Yoga

You are a beginner in Yoga and you want a personalized follow-up away from a studio where you can respect your rhythm and take the time to ask questions.
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Step by step, take the time to see all aspects of Yoga, from philosophy, to asanas, and become unbeatable when you practice with other yoginis. Gain in Strength and Flexibility over the course of the lessons. Learn to know your body and to correct yourself instinctively, over the course of the sessions. The Basics of Yoga will no longer hold any secrets for you and will enrich all aspects of your life. 
 
This Complete program allows you to see all the styles of Yoga:  From Sun Salutation to Vinyasa, choose the style that suits you best.
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